Milks High in Vitamin A (Retinol activity equivalents) (per 100 g edible portion)

• Modified milk powder
  
  560 μg
• Cream (milk fat)
  
  390 μg
• Natural cheese (cheddar)
  
  330 μg
• Whipping cream (milk fat)
  
  330 μg
• Coffee whitener (powder, milk fat)
  
  320 μg
• Natural cheese (blue)
  
  280 μg
• Natural cheese (gouda)
  
  270 μg
• Process cheese
  
  260 μg
• Natural cheese (cream)
  
  250 μg
• Natural cheese (edam)
  
  250 μg
• Natural cheese (parmesan)
  
  240 μg
• Natural cheese (camambert)
  
  240 μg
• Natural cheese (emmental)
  
  220 μg
• Cream (milk and vegetable fat)
  
  200 μg
• Cheese spread
  
  190 μg
• Whole milk powder
  
  180 μg
• Whipping cream (milk and vegetable fat)
  
  170 μg
• Coffee whitener (liquid, milk fat)
  
  150 μg
• Ice cream (high fat)
  
  100 μg
• Coffee whitener (liquid, milk and vegetable fat)
  
  77 μg