Meats High in Vitamin A (Retinol activity equivalents) (161st - 180th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  
  4 μg
• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  4 μg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  4 μg
• Wild boar (meat, lean and fat, raw)
  
  4 μg
• Chicken, Broiler meat (sasami, boiled)
  
  3 μg
• Goat (meat, lean, raw)
  
  3 μg
• Swine, Sausage (mixed)
  
  3 μg
• Swine, Pork, medium type breed (outside ham, lean, raw)
  
  3 μg
• Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  
  3 μg
• Swine, Pork, medium type breed (boston butt, lean, raw)
  
  3 μg
• Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  
  3 μg
• Swine, Pork, large type breed (outside ham, lean, raw)
  
  3 μg
• Swine, Pork, large type breed (inside ham, lean, raw)
  
  3 μg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  3 μg
• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  3 μg
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  3 μg
• Deer (meat, lean, raw)
  
  3 μg
• Cattle, Offal (reticulum, boiled)
  
  3 μg
• Cattle, Veal (inside round, without subcutaneous fat, raw)
  
  3 μg
• Cattle, Veal (flank or short plate, without subcutaneous fat, raw)
  
  3 μg