Meats High in Vitamin A (Retinol activity equivalents) (141st - 160th) (per 100 g edible portion)

• Swine, Ham (shoulder)
  
  4 μg
• Swine, Ham (bone-in)
  
  4 μg
• Swine, Offal (stomach, boiled)
  
  4 μg
• Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  
  4 μg
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  4 μg
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  4 μg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  4 μg
• Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  
  4 μg
• Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  
  4 μg
• Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  
  4 μg
• Swine, Pork, large type breed (inside ham, lean and fat, raw)
  
  4 μg
• Swine, Pork, large type breed (loin, lean, raw)
  
  4 μg
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  4 μg
• Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  
  4 μg
• Cattle, Offal (omasum, raw)
  
  4 μg
• Cattle, Ground meat (raw)
  
  4 μg
• Cattle, Imported beef (fillet, lean, raw)
  
  4 μg
• Cattle, Imported beef (rump, lean, raw)
  
  4 μg
• Cattle, Imported beef (sirloin, lean, raw)
  
  4 μg
• Cattle, Imported beef (chuck, lean, raw)
  
  4 μg