Meats High in Vitamin A (Retinol activity equivalents) (81st - 100th) (per 100 g edible portion)

• Swine, Pork, medium type breed (belly, lean and fat, raw)
  
  9 μg
• Horse (meat, lean, raw)
  
  9 μg
• Cattle, Offal (heart, raw)
  
  9 μg
• Cattle, Imported beef (outside round, lean and fat, raw)
  
  9 μg
• Chicken, Broiler meat (breast, without skin, raw)
  
  8 μg
• Sheep, Lamb (shoulder, lean and fat, raw)
  
  8 μg
• Swine, Offal (uterus, raw)
  
  8 μg
• Swine, Offal (large intestine, boiled)
  
  8 μg
• Whale (sarashi-kujira)
  
  8 μg
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  8 μg
• Cattle, Imported beef (outside round, without subcutaneous fat, raw)
  
  8 μg
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  8 μg
• Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  
  8 μg
• Common pheasant (meat, without skin, raw)
  
  7 μg
• Sheep, Mutton (leg, lean and fat, raw)
  
  7 μg
• Swine, Offal (cartilage, boiled)
  
  7 μg
• Swine, Offal (tongue, raw)
  
  7 μg
• Whale (meat, lean, raw)
  
  7 μg
• Cattle, Imported beef (rib loin, lean, raw)
  
  7 μg
• Cattle, Imported beef (chuck loin, lean, raw)
  
  7 μg