Meats High in Vitamin A (Retinol activity equivalents) (21st - 40th) (per 100 g edible portion)

• Chicken, Fowl meat (breast, without skin, raw)
  
  50 μg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  47 μg
• Chicken, Fowl meat (thigh, with skin, raw)
  
  47 μg
• Aigamo (meat, with skin, raw)
  
  46 μg
• Japanese quail (meat, with skin, raw)
  
  45 μg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  44 μg
• Wasp (maggot, canned with seasoning)
  
  42 μg
• Chicken (ground meat, raw)
  
  40 μg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  39 μg
• Cattle, Imported beef (inside round, fat, raw)
  
  38 μg
• Chicken, Broiler meat (breast, with skin, raw)
  
  32 μg
• Cattle, Imported beef (chuck, fat, raw)
  
  30 μg
• Cattle, Imported beef (rib loin, fat, raw)
  
  28 μg
• Cattle, Imported beef (flank or short plate, lean and fat, raw)
  
  24 μg
• Cattle, Offal (tail, raw)
  
  20 μg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  18 μg
• Cattle, Beef product (smoked tongue)
  
  18 μg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  18 μg
• Chicken, Fowl meat (thigh, without skin, raw)
  
  17 μg
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  17 μg