Meats High in Vitamin A (Retinol activity equivalents) (201st - 218th) (per 100 g edible portion)

• Swine, Pork, large type breed (fillet, lean, raw)
  
  2 μg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  2 μg
• Cattle, Offal (rectum, raw)
  
  2 μg
• Cattle, Offal (large intestine, raw)
  
  2 μg
• Cattle, Offal (small intestine, raw)
  
  2 μg
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  2 μg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  2 μg
• Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  
  2 μg
• Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  
  2 μg
• Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  
  2 μg
• Chicken, Offal (cartilage bone, raw)
  
  1 μg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  1 μg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  1 μg
• Cattle, Offal (rumen, boiled)
  
  1 μg
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  1 μg
• Cattle, Beef, Japanese beef cattle (fillet, lean, raw)
  
  1 μg
• Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  
  1 μg
• Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  
  1 μg