Fruits High in Vitamin A (Retinol activity equivalents) (41st - 60th) (per 100 g edible portion)

• Iyokan (juice sacs)
  
  13 μg
• Melon (open culture, raw)
  
  12 μg
• Blue-berried honeysuckle (raw)
  
  11 μg
• Kumquat (whole, raw)
  
  11 μg
• Chinese quinces (raw)
  
  11 μg
• Navel (juice sacs, raw)
  
  11 μg
• Papaya (unripe, raw)
  
  10 μg
• Grapefruit (fruit juices, reconstituted fruit juice)
  
  10 μg
• Gooseberry (raw)
  
  10 μg
• Valencia (juice sacs, raw)
  
  10 μg
• Satsuma mandarin (fruit juices, 20% fruit juice beverage)
  
  10 μg
• Hassaku (juice sacs, raw)
  
  9 μg
• Cherry (domestic, sweet type, raw)
  
  8 μg
• Natsumikan (juice sacs, raw)
  
  7 μg
• Japanese plums (raw)
  
  7 μg
• Shiikuwasha (juice, fresh)
  
  7 μg
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  7 μg
• Carambola (raw)
  
  6 μg
• Kiwifruit (raw)
  
  6 μg
• Avocado (raw)
  
  6 μg