The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (61 - 70)

• 

  1499 μg

  (per 430 g edible portion)

  Kintoki (root with skin, raw)
  × 0.3
• 

  72 μg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 6.9
• 

  1720 μg

  (per 430 g edible portion)

  Kintoki (root without skin, boiled)
  × 0.3
• 

  585 μg

  (per 150 g edible portion)

  Cream (milk fat)
  × 0.9
• 

  718 μg

  (per 230 g edible portion)

  Domiao (stems and leaves, raw)
  × 0.7
• 

  1307 μg

  (per 430 g edible portion)

  Kintoki (root without skin, raw)
  × 0.4
• 

  553 μg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 0.9
• 

  555 μg

  (per 150 g edible portion)

  Carrot, regular (juice, canned)
  × 0.9
• 

  370 μg

  (per 100 g edible portion)

  Chinese chive (leaves, boiled)
  × 1.4
• 

  296 μg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, boiled)
  × 1.7