The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (51 - 60)

• 

  1069 μg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 0.5
• 

  462 μg

  (per 105 g edible portion)

  Danish pastry
  × 1.1
• 

  660 μg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, boiled)
  × 0.8
• 

  176 μg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, boiled)
  × 2.8
• 

  172 μg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, raw)
  × 2.9
• 

  16 μg

  (per 4 g edible portion)

  Shepherd's purse (leaves, raw)
  × 31.3
• 

  72 μg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, raw)
  × 6.9
• 

  21 μg

  (per 5 g edible portion)

  Apricot (dried)
  × 23.8
• 

  21 μg

  (per 5 g edible portion)

  Water pepper sprout (raw)
  × 23.8
• 

  1763 μg

  (per 430 g edible portion)

  Kintoki (root with skin, boiled)
  × 0.3