The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (221 - 230)

• 

  4 μg

  (per 5 g edible portion)

  Black tea (tea)
  × 125
• 

  46 μg

  (per 65 g edible portion)

  Croquette (potato type, for frying, frozen)
  × 10.9
• 

  170 μg

  (per 240 g edible portion)

  Gratin (shrimps and prawns, frozen)
  × 2.9
• 

  6 μg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 83.3
• 

  25 μg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 20
• 

  11 μg

  (per 15 g edible portion)

  Banana (dried)
  × 45.5
• 

  2732 μg

  (per 6600 g edible portion)

  Watermelon (raw)
  × 0.2
• 

  662 μg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 0.8
• 

  134 μg

  (per 200 g edible portion)

  Stew (beef, retort-pouched)
  × 3.7
• 

  97 μg

  (per 290 g edible portion)

  Broccoli (inflorescence, raw)
  × 5.2