The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (131 - 140)

• 

  567 μg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 0.9
• 

  154 μg

  (per 95 g edible portion)

  Head lettuce, butter type (leaves, raw)
  × 3.2
• 

  324 μg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 1.5
• 

  102 μg

  (per 60 g edible portion)

  Ta cai (leaves, raw)
  × 4.9
• 

  51 μg

  (per 30 g edible portion)

  Whipping cream (milk and vegetable fat)
  × 9.8
• 

  36 μg

  (per 25 g edible portion)

  Mezashi (baked)
  × 13.9
• 

  264 μg

  (per 165 g edible portion)

  Red-tip leaf lettuce (leaves, raw)
  × 1.9
• 

  510 μg

  (per 300 g edible portion)

  Hiroshimana (salted pickles)
  × 1
• 

  26 μg

  (per 15 g edible portion)

  Hinona (pickles, sweetened)
  × 19.2
• 

  231 μg

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 2.2