The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (41 - 50)

• 

  10 μg

  (per 2 g edible portion)

  Paprica (ground)
  × 50
• 

  293 μg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 1.7
• 

  1250 μg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 0.4
• 

  495 μg

  (per 100 g edible portion)

  Mini-kyarotto (root, raw)
  × 1
• 

  86 μg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 5.8
• 

  38 μg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 13.2
• 

  173 μg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, baked)
  × 2.9
• 

  202 μg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 2.5
• 

  37 μg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 13.5
• 

  77 μg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 6.5