The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (321 - 330)

• 

  46 μg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 10.9
• 

  5 μg

  (per 16 g edible portion)

  Olive (pickles, green olives)
  × 100
• 

  15 μg

  (per 40 g edible portion)

  Taruto
  × 33.3
• 

  11 μg

  (per 30 g edible portion)

  Natural cheese (cottage)
  × 45.5
• 

  56 μg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 8.9
• 

  30 μg

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 16.7
• 

  36 μg

  (per 100 g edible portion)

  Minced meat cutlet (for frying, frozen)
  × 13.9
• 

  22 μg

  (per 60 g edible portion)

  Meat ball (frozen)
  × 22.7
• 

  54 μg

  (per 150 g edible portion)

  Goat milk
  × 9.3
• 

  18 μg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 27.8