Fishes and Shellfishes High in Vitamin A (Retinol activity equivalents) (121st - 140th) (per 100 g edible portion)

• Pacific saury (mirinboshi)
  
  31 μg
• Mackerel (canned productswith seasoning)
  
  31 μg
• Sole (raw)
  
  30 μg
• Pacific cod (baked)
  
  29 μg
• Yellowtail (young, cultured, raw)
  
  28 μg
• Pacific saury (canned product, kabayaki)
  
  28 μg
• Golden-thread (raw)
  
  28 μg
• Jackknife clam (raw)
  
  27 μg
• Sockeye salmon (raw)
  
  27 μg
• Tile fish (raw)
  
  27 μg
• Tile fish (baked)
  
  26 μg
• Matsubara's red rockfish (raw)
  
  26 μg
• Sea urchin (neri-uni)
  
  25 μg
• Atka mackerel (raw)
  
  25 μg
• Pacific saury (canned product, with seasoning)
  
  25 μg
• Pacific saury (hirakiboshi)
  
  25 μg
• Japanese pilchard, Canned product (in oil)
  
  25 μg
• Freshwater clam (raw)
  
  24 μg
• Walleye pollack (tarako, raw)
  
  24 μg
• Mackerel (raw)
  
  24 μg