Fishes and Shellfishes High in Vitamin A (Retinol activity equivalents) (101st - 120th) (per 100 g edible portion)

• Atlantic mackerel (boiled)
  
  42 μg
• Walleye pollack (karashi-mentaiko)
  
  41 μg
• Japanese dace (raw)
  
  41 μg
• Three-line grunt (raw)
  
  41 μg
• Japanese pilchard (maruboshi)
  
  40 μg
• Japanese pilchard (raw)
  
  40 μg
• Japanese parrot fish (raw)
  
  39 μg
• Japanese pilchard (boiled)
  
  38 μg
• Coho salmon (cultured, baked)
  
  37 μg
• Ocellated octopus (raw)
  
  36 μg
• Coho salmon (cultured, raw)
  
  36 μg
• Bloody clam (raw)
  
  35 μg
• Sockeye salmon (baked)
  
  35 μg
• Ayu sweetfish (wild, raw)
  
  35 μg
• Scallop (boiled)
  
  34 μg
• Mussel (raw)
  
  34 μg
• Southern bluefin tuna (fatty meat, raw)
  
  34 μg
• Walleye pollack (tarako, baked)
  
  34 μg
• Japanese pilchard, Canned product (kabayaki)
  
  32 μg
• Turban shell (raw)
  
  31 μg