Fishes and Shellfishes High in Vitamin A (Retinol activity equivalents) (21st - 40th) (per 100 g edible portion)

• Common Japanese conger (raw)
  
  500 μg
• Ayu sweetfish (cultured, baked)
  
  480 μg
• Pond smelt (tsukudani)
  
  460 μg
• Pond smelt (ameni)
  
  420 μg
• Tatamiiwashi
  
  410 μg
• Japanese sculpin (tsukudani)
  
  370 μg
• Striped mullet (karasumi)
  
  350 μg
• Chum salmon (ikura)
  
  330 μg
• Japanese sculpin (boiled)
  
  290 μg
• Bluefin tuna (fatty meat, raw)
  
  270 μg
• Willow shiner (raw)
  
  250 μg
• Chum salmon (mefun)
  
  250 μg
• Shirasuboshi (semi-dried)
  
  240 μg
• Dogfish (raw)
  
  210 μg
• Squid, Processed product (shiokara)
  
  200 μg
• Chinook salmon (baked)
  
  200 μg
• Japanese sand lance (raw)
  
  200 μg
• Mantis shrimp (boiled)
  
  180 μg
• Antarctic krill (raw)
  
  180 μg
• Japanese seaperch (raw)
  
  180 μg