Fishes and Shellfishes High in Vitamin A (Retinol activity equivalents) (281st - 300th) (per 100 g edible portion)

• Amberjack (raw)
  
  4 μg
• Brownstriped mackerel scad (raw)
  
  4 μg
• Squid, Processed product (saki-ika)
  
  3 μg
• Northern shrimp (raw)
  
  3 μg
• Big-eye tuna (raw)
  
  3 μg
• Ocellate puffer (cultured, raw)
  
  3 μg
• Flying fish (raw)
  
  3 μg
• Tilapia (raw)
  
  3 μg
• Carp (cultured, boiled)
  
  3 μg
• Scorpion fish (raw)
  
  3 μg
• Whelk (raw)
  
  2 μg
• Oyster (canned in oil, smoked)
  
  2 μg
• Yellowfin tuna (raw)
  
  2 μg
• Pacific herring (ovary, salted, desalted)
  
  2 μg
• Big-eye flathead (raw)
  
  2 μg
• Filefish (raw)
  
  2 μg
• Dried flounder
  
  2 μg
• Blue marlin (raw)
  
  2 μg
• Devil stinger (raw)
  
  2 μg
• Ray (raw)
  
  2 μg