Fishes and Shellfishes High in Vitamin A (Retinol activity equivalents) (221st - 240th) (per 100 g edible portion)

• Mackerel, Processed product (shiosaba)
  
  9 μg
• Frigate mackerel (raw)
  
  9 μg
• Japanese pilchard, Canned product (with seasoning)
  
  9 μg
• Japanese pilchard, Canned product (in brine)
  
  9 μg
• Spear squid (raw)
  
  8 μg
• Ark shell (canned with seasoning)
  
  8 μg
• Topshell (canned with seasoning)
  
  8 μg
• Japanese bluefish (raw)
  
  8 μg
• Tuna, Canned product (flaked light meat in oil)
  
  8 μg
• Striped mullet (raw)
  
  8 μg
• Spangled emperor (raw)
  
  8 μg
• Pacific cod (milt)
  
  8 μg
• Red sea bream (wild, raw)
  
  8 μg
• Dolphinfish (raw)
  
  8 μg
• Striped marlin (raw)
  
  8 μg
• Squid, Processed product (canned with seasoning)
  
  7 μg
• Swordtip squid (raw)
  
  7 μg
• Sakura shrimp (boiled)
  
  7 μg
• Surf clam (raw)
  
  7 μg
• Purple puffer (raw)
  
  7 μg