The amount of Fats and Oils that contain 500 μg of Vitamin A (Retinol activity equivalents)

• 

  63 μg

  (per 8 g edible portion)

  Unsalted butter
  × 7.9
• 

  78 μg

  (per 10 g edible portion)

  Fermented butter
  × 6.4
• 

  41 μg

  (per 8 g edible portion)

  Salted butter
  × 12.2
• 

  9 μg

  (per 10 g edible portion)

  Beef tallow
  × 55.6
• 

  5 μg

  (per 15 g edible portion)

  Margarin (fat spread)
  × 100
• 

  4 μg

  (per 15 g edible portion)

  Margarin (soft type)
  × 125
• 

  15 μg

  (per 100 g edible portion)

  Olive oil
  × 33.3