Eggs High in Vitamin A (Retinol activity equivalents) (per 100 g edible portion)

• Hen's egg (yolk, dried)
  
  630 μg
• Hen's egg (yolk, raw)
  
  480 μg
• Japanese quail's egg (boiled and canned in brine)
  
  480 μg
• Hen's egg (yolk, boiled)
  
  450 μg
• Hen's egg (whole, dried)
  
  420 μg
• Hen's egg (yolk, sugared)
  
  400 μg
• Japanese quail's egg (whole, raw)
  
  350 μg
• Pidan
  
  220 μg
• Hen's egg (whole, poached)
  
  160 μg
• Silky fowl's egg (whole, raw)
  
  160 μg
• Hen's egg (whole, raw)
  
  150 μg
• Hen's egg (whole, boiled)
  
  140 μg
• Hen's egg (whole, sugared)
  
  130 μg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  120 μg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  110 μg
• Hen's egg (whole, boiled and canned in brine)
  
  85 μg
• Hen's egg (tamago-dofu)
  
  1 μg