Confectioneries High in Vitamin A (Retinol activity equivalents) (1st - 20th) (per 100 g edible portion)

• Danish pastry
  
  440 μg
• Butter cake
  
  180 μg
• Cornet with chocolate cream
  
  160 μg
• Biscuit (soft)
  
  150 μg
• Caramel
  
  110 μg
• Bavarian cream
  
  110 μg
• Custard cream puff
  
  90 μg
• Short cake
  
  83 μg
• Custard pudding
  
  78 μg
• Waffle (custard cream)
  
  70 μg
• Milk chocolate
  
  66 μg
• Pie (meat pie)
  
  65 μg
• Butterscotch
  
  62 μg
• White chocolate
  
  50 μg
• Sponge cake
  
  50 μg
• Custard cream bun
  
  48 μg
• Kasutera
  
  47 μg
• Wheat flour cracker (kawara-senbei)
  
  45 μg
• Shiogama
  
  43 μg
• Chocolate biscuit
  
  42 μg