Cereals High in Vitamin A (Retinol activity equivalents) (per 100 g edible portion)

• Chinese style instant cup noodles (dried by frying)
  
  28 μg
• Corn (popcorn, oil-popped and salted)
  
  15 μg
• Corn (corn grits)
  
  15 μg
• Corn (corn meal)
  
  13 μg
• Corn (whole grain, raw)
  
  13 μg
• Corn (corn flour)
  
  11 μg
• Corn (cornflakes)
  
  10 μg
• Chinese style instant cup noodles (dried by hot air)
  
  10 μg
• Premixed flour (for hot cake)
  
  9 μg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  7 μg
• Croissants
  
  6 μg
• Wheat germ
  
  5 μg
• Japanese style instant cup noodles (dried by frying)
  
  5 μg
• Wheat gluten (paste type)
  
  1 μg
• Wheat gluten (powdered type)
  
  1 μg
• Macaroni and Spaghetti (dry form, raw)
  
  1 μg
• Precooked Chinese noodles (dried by hot air)
  
  1 μg
• Precooked Chinese noodles (dried by frying)
  
  1 μg
• Soft rolls
  
  1 μg