Algae High in Vitamin A (Retinol activity equivalents) (41st - 43rd) (per 100 g edible portion)

• Mukade-nori (salted, desalted)
  
  2 μg
• Tosaka-nori (red, salted, desalted)
  
  1 μg
• Ego-nori (dried)
  
  1 μg