Algae High in Vitamin A (Retinol activity equivalents) (21st - 40th) (per 100 g edible portion)

• Wakame (raw)
  
  79 μg
• Rishiri-konbu (dried)
  
  71 μg
• Naga-konbu (dried)
  
  65 μg
• Ogo-nori (salted, desalted)
  
  65 μg
• Kezuri-konbu
  
  64 μg
• Fu-nori (dried)
  
  59 μg
• Shio-konbu
  
  33 μg
• Tosaka-nori (green, salted, desalted)
  
  24 μg
• Hitoegusa (tsukudani)
  
  23 μg
• Wakame Blanched and salted (desalted)
  
  21 μg
• Wakame Fruit-bearing leave (raw)
  
  20 μg
• Okinawa-mozuku (salted, desalted)
  
  18 μg
• Tengusa (dried)
  
  17 μg
• Mozuku (salted, desalted)
  
  15 μg
• Green caviar (raw)
  
  10 μg
• Suizenji-nori (dried, soaked in water)
  
  9 μg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  5 μg
• Tsukudani
  
  5 μg
• Kizami-konbu
  
  5 μg
• Wakame, Dried product (haiboshi , soaked in water)
  
  3 μg