Algae High in Vitamin A (Retinol activity equivalents) (per 100 g edible portion)

• Purple laver (dried)
  
  3600 μg
• Purple laver (seasoned and toasted)
  
  2700 μg
• Matsumo (dried)
  
  2500 μg
• Iwa-nori (dried)
  
  2300 μg
• Purple laver (toasted)
  
  2300 μg
• Green laver (dried)
  
  1400 μg
• Wakame, Dried product (ita-wakame)
  
  710 μg
• Hitoegusa (dried)
  
  710 μg
• Wakame, Dried product (dried)
  
  650 μg
• Kawa-nori (dried)
  
  580 μg
• Hijiki (boiled and dried)
  
  270 μg
• Mitsuishi-konbu (dried)
  
  230 μg
• Arame (steamed and dried)
  
  220 μg
• Sea lettuce (dried)
  
  220 μg
• Wakame (cut and dried)
  
  150 μg
• Hosome-konbu (dried)
  
  150 μg
• Enaga-oni-konbu (dried)
  
  120 μg
• Wakame, Dried product (dried, soaked in water)
  
  100 μg
• Gagome-konbu (dried)
  
  98 μg
• Ma-konbu (dried)
  
  95 μg