Foods High in Vitamin A (β-Cryptoxanthin) (41st - 60th) (per 100 g edible portion)

• Chinese quinces (raw)
  
  200 μg
• Apricot (raw)
  
  190 μg
• Nectarine (raw)
  
  180 μg
• Hassaku (juice sacs, raw)
  
  170 μg
• Corn (popcorn, oil-popped and salted)
  
  170 μg
• Papaya (unripe, raw)
  
  140 μg
• Valencia (juice sacs, raw)
  
  130 μg
• Corn (corn grits)
  
  130 μg
• Natsumikan (juice sacs, raw)
  
  120 μg
• Shiikuwasha (juice, fresh)
  
  120 μg
• Apricot (jam, lightly sweetened)
  
  120 μg
• Matsumo (dried)
  
  110 μg
• Corn (corn flour)
  
  100 μg
• Corn (corn meal)
  
  100 μg
• Corn (whole grain, raw)
  
  100 μg
• Wakame, Dried product (ita-wakame)
  
  97 μg
• Apricot (jam, heavily sweetened)
  
  96 μg
• Hen's egg (yolk, raw)
  
  93 μg
• Wakame, Dried product (dried)
  
  93 μg
• Kawa-nori (dried)
  
  92 μg