Foods High in Vitamin A (β-Carotene equivalents) (781st - 800th) (per 100 g edible portion)

• Manju (kasutera-manju)
  
  2 μg
• Amanatto (kidney beans)
  
  2 μg
• Cattle, Ground meat (raw)
  
  2 μg
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  2 μg
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  2 μg
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  2 μg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  2 μg
• Pond smelt (raw)
  
  2 μg
• Char (cultured, raw)
  
  2 μg
• Yama-udo (stem, raw)
  
  2 μg
• Sesame seed (hulled)
  
  2 μg
• Soybean, Tofu (tofu-yo)
  
  2 μg
• White table bread
  
  2 μg
• Amaranth (whole grain, raw)
  
  2 μg
• Instant miso (paste type)
  
  1 μg
• Russian cake
  
  1 μg
• Doughnut (yeast-leavened)
  
  1 μg
• Mishima-mame
  
  1 μg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  1 μg
• Wheat flour cracker (maki-senbei)
  
  1 μg