Foods High in Vitamin A (β-Carotene equivalents) (761st - 780th) (per 100 g edible portion)

• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  3 μg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  3 μg
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  3 μg
• Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  
  3 μg
• Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  
  3 μg
• Sakura shrimp (boiled)
  
  3 μg
• Big-eye flathead (raw)
  
  3 μg
• East Indian lotus root (rhizome, boiled)
  
  3 μg
• East Indian lotus root (rhizome, raw)
  
  3 μg
• Mung bean sprout (raw)
  
  3 μg
• Soybean, Whole bean (domestic, dried, boiled)
  
  3 μg
• White yam (tuberous root, raw)
  
  3 μg
• Bread crumbs (wet form)
  
  3 μg
• Premixed flour (for hot cake)
  
  3 μg
• Tablet candy
  
  2 μg
• Sable, shortbread
  
  2 μg
• Chinese style cookie
  
  2 μg
• Wheat flour cracker (kawara-senbei)
  
  2 μg
• Onoroke-mame
  
  2 μg
• Manju (kuri-manju)
  
  2 μg