Vegetables High in Vitamin A (β-Carotene) (161st - 180th) (per 100 g edible portion)

• Winged bean (immature pods, raw)
  
  430 μg
• Green pea (boiled)
  
  430 μg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  420 μg
• Green sweet pepper (fruit, sauted)
  
  410 μg
• Green pea (raw)
  
  410 μg
• Green sweet pepper (fruit, raw)
  
  400 μg
• Snap pea (immature pods, raw)
  
  400 μg
• Fukinoto (inflorescence, raw)
  
  390 μg
• Asparagus (shoots, raw)
  
  370 μg
• Asparagus (shoots, boiled)
  
  360 μg
• Tomato, Canned product (juice cocktail)
  
  350 μg
• Cucumber (fruit, raw)
  
  330 μg
• Tomatoes Canned products (juice)
  
  310 μg
• Zucchini (fruit, raw)
  
  310 μg
• Fukinoto (inflorescence, boiled)
  
  260 μg
• Edamame (boiled)
  
  260 μg
• Head lettuce, crisp type (head, raw)
  
  240 μg
• Broad bean (immature beans, raw)
  
  240 μg
• Edamame (raw)
  
  240 μg
• Bracken (young shoots, raw)
  
  210 μg