Vegetables High in Vitamin A (β-Carotene) (141st - 160th) (per 100 g edible portion)

• Pumpkin, Japan (fruit, raw)
  
  700 μg
• Brussels sprout (head, boiled)
  
  680 μg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  680 μg
• Kuki-ninniku (scape, boiled)
  
  670 μg
• Okra (pods, raw)
  
  670 μg
• Japanese angelica-tree (spears, boiled)
  
  600 μg
• Sayaendo (immature pods, boiled)
  
  580 μg
• Eggplant Pickle (shiba-zuke)
  
  570 μg
• Tomato, Canned product (whole)
  
  570 μg
• Japanese angelica-tree (spears, raw)
  
  570 μg
• Cucumber, Pickle (pickled in soy sauce)
  
  570 μg
• Sayaendo (immature pods, raw)
  
  560 μg
• Tomato (fruit, raw)
  
  540 μg
• Sweet pepper (fruit, sauted)
  
  540 μg
• Sweet pepper (fruit, raw)
  
  530 μg
• Kidney bean, Sayaingen (immature pods, raw)
  
  520 μg
• Cos lettuce (leaves, raw)
  
  510 μg
• Royal fern, Nama-zenmai (young shoots, raw)
  
  500 μg
• Green pea (frozen)
  
  500 μg
• Kidney bean, Sayaingen (immature pods, boiled)
  
  500 μg