Fruits High in Vitamin A (β-Carotene) (81st - 100th) (per 100 g edible portion)

• Pummelo (juice sacs, raw)
  
  15 μg
• Fig (raw)
  
  15 μg
• Shiikuwasha (10% fruit juice beverage)
  
  14 μg
• White sapote (raw)
  
  13 μg
• Valencia (fruit juices, straight fruit juice)
  
  12 μg
• Grape (raisins)
  
  11 μg
• Pineapple (fruit juices, reconstituted fruit juice)
  
  11 μg
• Raspberry (raw)
  
  10 μg
• Guava (fruit juices, 10% fruit juice beverage)
  
  10 μg
• Pineapple (fruit juices, straight fruit juice)
  
  9 μg
• Lemon (whole, raw)
  
  7 μg
• Jujube (dried)
  
  7 μg
• Apple (jam)
  
  4 μg
• Pummelo (candied peel)
  
  4 μg
• Pineapple (fruit juices, 50% fruit juice beverage)
  
  4 μg
• Oroblanco (juice sacs, raw)
  
  4 μg
• Mume, Japanese apricot (umeboshi, pickles, seasoned)
  
  4 μg
• Cherimoya (raw)
  
  3 μg
• Valencia (fruit juices, 50% fruit juice beverage)
  
  2 μg
• Hyuganatsu (segments and albedo, raw)
  
  1 μg