Foods High in Vitamin A (β-Carotene) (401st - 420th) (per 100 g edible portion)

• Mustard (grain mustard)
  
  32 μg
• Melon (greenhouse culture, raw)
  
  32 μg
• Allspice (ground)
  
  31 μg
• Shiikuwasha (juice, fresh)
  
  31 μg
• Fig (dried)
  
  31 μg
• Pineapple (raw)
  
  30 μg
• Sweet corn (immature kernels, frozen)
  
  30 μg
• Water shield (young leaves, bottled in water)
  
  29 μg
• Common shield-clam (raw)
  
  28 μg
• Kumquat (whole, raw)
  
  28 μg
• Cornet with chocolate cream
  
  27 μg
• Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  
  27 μg
• Myoga (spike, raw)
  
  27 μg
• Lentil (whole, dried, raw)
  
  27 μg
• Sweet potatoe (tuberous root, steamed)
  
  27 μg
• Imo-karinto
  
  26 μg
• Quince (raw)
  
  26 μg
• Blueberry (jam)
  
  26 μg
• Eggplant Pickle (nukamiso-zuke)
  
  26 μg
• Hard clam (raw)
  
  25 μg