Fishes and Shellfishes High in Vitamin A (β-Carotene) (41st - 52nd) (per 100 g edible portion)

• Shishamo smelt (semi-dried, raw)
  
  6 μg
• Caviar (salted product)
  
  6 μg
• Sea cucumber (raw)
  
  5 μg
• Shrimp, Processed product (boiled and dried shrimps)
  
  5 μg
• Hen clam (raw)
  
  5 μg
• Oriental shrimp (raw)
  
  4 μg
• Sakura shrimp (boiled)
  
  3 μg
• Big-eye flathead (raw)
  
  3 μg
• Pond smelt (raw)
  
  2 μg
• Char (cultured, raw)
  
  2 μg
• Japanese eel (cultured, raw)
  
  1 μg
• Japanese sand lance (raw)
  
  1 μg