Foods High in Vitamin A (α-Carotene) (21st - 40th) (per 100 g edible portion)

• Kintoki (root without skin, raw)
  
  250 μg
• Kintoki (root with skin, raw)
  
  250 μg
• Pie (meat pie)
  
  230 μg
• Kintoki (root without skin, boiled)
  
  230 μg
• Kintoki (root with skin, boiled)
  
  220 μg
• Red pepper (leaves and fruits, sauteed)
  
  210 μg
• Malabar nightshade (stems and leaves, raw)
  
  210 μg
• Kogomi (spears, raw)
  
  200 μg
• Red pepper (leaves and fruits, raw)
  
  190 μg
• Kidney bean, Sayaingen (immature pods, boiled)
  
  150 μg
• Red pepper (ground)
  
  140 μg
• Hitoegusa (dried)
  
  140 μg
• Kidney bean, Sayaingen (immature pods, raw)
  
  140 μg
• Tosaka-nori (green, salted, desalted)
  
  130 μg
• Tengusa (dried)
  
  130 μg
• European plum (dried)
  
  130 μg
• Red pepper (fruit, raw)
  
  130 μg
• Bitter gourd (fruit, sauted)
  
  100 μg
• Green caviar (raw)
  
  98 μg
• Bitter gourd (fruit, raw)
  
  93 μg