Tryptophan Content of Foods
(Initial W) (11 - 18)
15 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
17 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
25 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
46 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
29 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
34 mg
(per 10 g edible portion)
Wheat germ
66 mg
(per 70 g edible portion)
White table bread
28 mg
(per 100 g edible portion)
Winter mushroom (raw)
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