Tryptophan Content of Foods
(71 - 80)
760 mg
(per 950 g edible portion)
Croaker (raw)
20 mg
(per 18 g edible portion)
Japanese anchovy (raw)
20 mg
(per 10 g edible portion)
Japanese sand lance (raw)
80 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
99 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
20 mg
(per 10 g edible portion)
Walnut (roasted)
20 mg
(per 10 g edible portion)
Almond (dried)
20 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
20 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
40 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
<
1
…
8
…
27
>
