Tryptophan Content of Foods
(31 - 40)
189 mg
(per 70 g edible portion)
Soybean, Abura-age
152 mg
(per 90 g edible portion)
Big-eye sardine (raw)
20 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
215 mg
(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
215 mg
(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
6750 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
645 mg
(per 430 g edible portion)
Flying fish (raw)
38 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
120 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
198 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
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