Tryptophan Content of Foods
(21 - 30)
196 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
280 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
126 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
42 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
122 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
338 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
567 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
27 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
71 mg
(per 33 g edible portion)
Peanut (dried)
37 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
<
1
2
3
…
27
>
