Tryptophan Content of Foods
(211 - 220)
7 mg
(per 30 g edible portion)
Okra (pods, raw)
1 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
19 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
36 mg
(per 150 g edible portion)
Cream (milk fat)
3 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
189 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
10 mg
(per 50 g edible portion)
Black gram sprout (raw)
205 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
131 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
21 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
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