Tryptophan Content of Foods
(11 - 20)
36 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
34 mg
(per 10 g edible portion)
Wheat germ
297 mg
(per 90 g edible portion)
Chum salmon (sujiko)
17 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
48 mg
(per 15 g edible portion)
Natural cheese (cheddar)
3510 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
58 mg
(per 20 g edible portion)
Process cheese
58 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
87 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
29 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
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