Tryptophan Content of Cereals
(21 - 30)
99 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
176 mg
(per 180 g edible portion)
Udon (dry form, raw)
19 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
66 mg
(per 70 g edible portion)
White table bread
81 mg
(per 90 g edible portion)
Bread type rolls
27 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
17 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
59 mg
(per 72 g edible portion)
Rye bread
124 mg
(per 175 g edible portion)
Udon (wet form, raw)
14 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
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