Foods High in Triacylglycerol equivalents (41st - 60th) (per 100 g edible portion)

• Brazil nut (oil-roasted and salted)
  
  68.9 g
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  67.7 g
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  67.6 g
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  67.2 g
• Margarin (fat spread)
  
  67.1 g
• Pine nut (raw)
  
  66.7 g
• Cattle, Imported beef (rib loin, fat, raw)
  
  66.1 g
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  65 g
• Coconut (coconut powder)
  
  64.3 g
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  63.8 g
• Cattle, Imported beef (inside round, fat, raw)
  
  60.3 g
• Cattle, Imported beef (chuck, fat, raw)
  
  56.5 g
• Japanese torreya seed (roasted)
  
  56.2 g
• Pistachio nut (roasted and salted)
  
  55.9 g
• Almond (dried)
  
  54.3 g
• Almond (oil-roasted and salted)
  
  53.7 g
• Sesame seed (roasted)
  
  53.4 g
• Hen's egg (yolk, dried)
  
  52.9 g
• Whale (blubber, raw)
  
  52.4 g
• Sesame seed (dried)
  
  51.1 g