Nuts and Seeds High in Triacylglycerol equivalents (per 100 g edible portion)

• Macadamia nut (roasted and salted)
  
  76.6 g
• Pecan nut (oil-roasted and salted)
  
  71.9 g
• Pine nut (roasted)
  
  70.6 g
• Walnut (roasted)
  
  70.5 g
• Hazel nut (oil-roasted and salted)
  
  69.3 g
• Brazil nut (oil-roasted and salted)
  
  68.9 g
• Pine nut (raw)
  
  66.7 g
• Coconut (coconut powder)
  
  64.3 g
• Japanese torreya seed (roasted)
  
  56.2 g
• Pistachio nut (roasted and salted)
  
  55.9 g
• Almond (dried)
  
  54.3 g
• Almond (oil-roasted and salted)
  
  53.7 g
• Sesame seed (roasted)
  
  53.4 g
• Sesame seed (dried)
  
  51.1 g
• Peanut (roasted)
  
  50.3 g
• Peanut (oil-roasted and salted)
  
  49.9 g
• Sunflower seed (oil-roasted and salted)
  
  49 g
• Peanut (peanut butter)
  
  48.1 g
• Cashew nut (oil-roasted and salted)
  
  47.9 g
• Poppy seed (dried)
  
  47.6 g