The amount of Vegetables that contain 30 μg of Selenium (31 - 33)

• 

  3 μg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 10
• 

  1 μg

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 30
• 

  10 μg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 3