The amount of Seasonings and Spices that contain 30 μg of Selenium (11 - 13)

• 

  7 μg

  (per 100 g edible portion)

  Katsuo-bushi extract
  × 4.3
• 

  1 μg

  (per 18 g edible portion)

  Shoyu, Soy sauce (usukuchi-shoyu)
  × 30
• 

  1 μg

  (per 15 g edible portion)

  Mayonnaise (whole egg type)
  × 30