The amount of Mushrooms that contain 30 μg of Selenium

• 

  1 μg

  (per 10 g edible portion)

  Common mushroom (raw)
  × 30
• 

  5 μg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 6
• 

  1 μg

  (per 30 g edible portion)

  Eringii (raw)
  × 30
• 

  4 μg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 7.5
• 

  2 μg

  (per 105 g edible portion)

  Maitake (raw)
  × 15
• 

  1 μg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 30