The amount of Meats that contain 30 μg of Selenium
(1 - 10)
13 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
×
2.3
27 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
×
1.1
15 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
×
2
32 μg
(per 100 g edible portion)
Whale (meat, lean, raw)
×
0.9
13 μg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
×
2.3
13 μg
(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
×
2.3
18 μg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
×
1.7
21 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
×
1.4
10 μg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
×
3
46 μg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
×
0.7
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