The amount of Meats that contain 30 μg of Selenium
(11 - 20)
20 μg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
×
1.5
14 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
×
2.1
34 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
×
0.9
35 μg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
×
0.9
21 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
×
1.4
17 μg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
×
1.8
18 μg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
×
1.7
1 μg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
×
30
1 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
×
30
1 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
×
30
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