The amount of Foods that contain 30 μg of Selenium (81 - 90)

• 

  11 μg

  (per 53 g edible portion)

  Hamburg steak (frozen)
  × 2.7
• 

  8 μg

  (per 36 g edible portion)

  Hen's egg (white, raw)
  × 3.8
• 

  20 μg

  (per 95 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, raw)
  × 1.5
• 

  36 μg

  (per 170 g edible portion)

  Mackerel (baked)
  × 0.8
• 

  9 μg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 3.3
• 

  5 μg

  (per 33 g edible portion)

  Peanut (dried)
  × 6
• 

  3 μg

  (per 18 g edible portion)

  Soybean-koji miso
  × 10
• 

  1 μg

  (per 47 g edible portion)

  Turban shell (raw)
  × 30
• 

  14 μg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 2.1
• 

  2 μg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 15