The amount of Foods that contain 30 μg of Selenium (51 - 60)

• 

  18 μg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 1.7
• 

  5 μg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 6
• 

  33 μg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 0.9
• 

  17 μg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 1.8
• 

  32 μg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 0.9
• 

  28 μg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 1.1
• 

  20 μg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 1.5
• 

  216 μg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 0.1
• 

  20 μg

  (per 68 g edible portion)

  Pidan
  × 1.5
• 

  13 μg

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 2.3